Rings Elements
The Rings difficulty table of the Men's Artistic Gymnastics Code of Points 2025–2028 lists 139 elements in 4 element groups, valued from A (0.1) to I (0.9). Each element below has a page of its own, with its drawing and its value.
Rings RulesEG IKip and swing elements & swings through or to handstand
- No. 1 Uprise forward to support A = 0.1
- No. 7 From any support scale, swallow or swing backward in support, roll forward to backward swing in hang A = 0.1
- No. 8 Chechi Uprise forward and counter salto forward to backward swing in hang B = 0.2
- No. 19 From hang, felge upward to support A = 0.1
- No. 20 Swing forward through handstand B = 0.2
- No. 21 Guczoghy Tucked double salto backward to hang C = 0.3
- No. 22 Piked or straight double salto backward to hang D = 0.4
- No. 25 Dislocate backward piked or straight A = 0.1
- No. 31 Uprise backward to support A = 0.1
- No. 32 Uprise backward straight through handstand B = 0.2
- No. 37 Inlocate piked or straight A = 0.1
- No. 38 Honma Backward swing to salto forward piked to support B = 0.2
- No. 39 Honma straight C = 0.3
- No. 43 Slow inlocate from hang A = 0.1
- No. 44 Yamawaki Double salto forward tucked to hang B = 0.2
- No. 45 Jonasson Double salto forward piked or straight to hang C = 0.3
- No. 49 Kip to support A = 0.1
- No. 55 Back kip with bent arms to support A = 0.1
- No. 56 Back kip to support B = 0.2
- No. 61 Forward swing to swing backward in hang A = 0.1
- No. 63 Backward swing, salto piked to support C = 0.3
- No. 67 From support or cross, felge backward piked or straight with bent arms to support A = 0.1
- No. 74 Back kip or roll backward straight with bent arms to handstand (2 s.) B = 0.2
- No. 75 Swing forward to handstand or giant swing backward to handstand (2 s.) C = 0.3
- No. 81 Uprise backward to handstand or giant swing forward to handstand (2 s.) C = 0.3
- No. 86 From support swing backward to handstand (2 s.) B = 0.2
- No. 87 Honma and swing backward to handstand (2 s.) C = 0.3
- No. 88 Honma straight and swing backward to handstand (2 s.) D = 0.4
EG IIStrength elements and hold elements (2 sec.)
- No. 1 L-sit (2 s.) or straddled L-sit (2 s.) A = 0.1
- No. 2 V-sit (2 s.) B = 0.2
- No. 4 Inverted cross (2 s.) D = 0.4
- No. 7 Hanging scale rearways (back lever) (2 s.) A = 0.1
- No. 9 Support scale (planche) (2 s.) C = 0.3
- No. 10 Hirondelle Support scale at ring height (swallow or maltese cross) (2 s.) D = 0.4
- No. 11 Inverted swallow (2 s.) E = 0.5
- No. 13 Hanging scale frontways (front lever) (2 s.) A = 0.1
- No. 15 V-cross (2 s.) or any cross (2 s.) C = 0.3
- No. 19 Support scale straddled (2 s.) A = 0.1
- No. 22 Tsukahara 3 V-cross, press to V-sit (2 s.) D = 0.4
- No. 23 Colak Vertical pull up with straight arms to V-cross (2 s.) E = 0.5
- No. 25 Press to handstand with bent body and bent arms (2 s.), also straddle legs A = 0.1
- No. 26 Press to handstand with straight body and bent arms or bent body and straight arms or front straddle support lever (2 s.), also straddle legs B = 0.2
- No. 27 Press to handstand with straight body and straight arms from support or support scale (2 s.) C = 0.3
- No. 28 Press to handstand with straight body and straight arms from swallow (2 s.) D = 0.4
- No. 31 Slow roll forward piked with bent arms, to support A = 0.1
- No. 32 Slow roll forward straight with bent arms, to support B = 0.2
- No. 38 Slow roll backward with straight body to L-sit (2 s.) B = 0.2
- No. 39 Slow roll forward straight to cross or L-cross (2 s.) C = 0.3
- No. 50 Vertical pull up with bent arms to hanging scale rearways (2 s.) B = 0.2
- No. 51 Vertical pull up with straight arms to hanging scale rearways (2 s.) C = 0.3
- No. 52 Azarian, Tay Slow roll backward with straight body to cross, L-cross or V-cross (2 s.) D = 0.4
- No. 56 From cross or L-cross, move forward to back lever (2 s.) B = 0.2
- No. 57 Vertical pull up to L-sit (2 s.) C = 0.3
- No. 58 Nakayama, NG Kiu Chung From or through hanging scale rearways pull to cross, L-cross or V-cross (2 s.) D = 0.4
- No. 60 Zahran Through hanging scale rearways pull with straight body through cross to inverted swallow (2 s.) F = 0.6
- No. 62 From handstand, lower horizontal to back lever (2 s.) B = 0.2
- No. 63 Li Xiaoshuang From support or cross, lower slowly to hang, and pull with straight arms to cross (2 s.) C = 0.3
- No. 64 Vertical pull up to cross or L-cross (2 s.) D = 0.4
- No. 65 Van Gelder From planche, lower horizontal and slowly to hanging scale rearways and press to swallow (2 s.) or from swallow same to planche or planche to planche E = 0.5
- No. 66 Tulloch 2 From hang vertical pull up, slowly with straight arms through cross to inverted swallow (2 s.) G = 0.7
- No. 68 From handstand, lower slowly through inverted cross to inverted hang B = 0.2
- No. 70 From swallow, press to support scale (2 s.) D = 0.4
- No. 71 From swallow, lower slowly to hanging scale rearways, press to swallow (2 s.) E = 0.5
- No. 72 Zanetti From hanging scale rearways press to swallow (also to support scale) (2 s.) F = 0.6
- No. 75 From cross or L-cross, press to L-sit (2 s.) C = 0.3
- No. 77 From L-cross, press with bent body to inverted cross (2 s.) E = 0.5
- No. 78 From cross, press with straight body to inverted cross (2 s.) F = 0.6
- No. 84 From swallow, press to inverted cross (2 s.) F = 0.6
- No. 88 From cross, press to planche without first going to support (2 s.) D = 0.4
- No. 89 From cross, press to swallow (2 s.) E = 0.5
- No. 90 Carmona Through hang rearways press with straight body to inverted cross (2 s.) G = 0.7
- No. 94 Vorobiov/Zou From inverted cross lower slowly to inverted hang and felge backward slowly to cross (2 s.) D = 0.4
- No. 95 Jotchev, Zou 2 From inverted cross lower slowly to inverted hang and felge backward slowly to swallow (2 s.) or to support scale (2 s.) E = 0.5
- No. 101 Yan Ming Yong Roll backward slowly with straight arms and body to free support scale (2 s.) E = 0.5
- No. 107 Slow roll backward with straight body to swallow (2 s.) E = 0.5
- No. 108 Simonov Roll backward slowly with straight arms and body to inverted cross through swallow F = 0.6
- No. 118 Ng Kiu Chung 2 Slow roll forward with straight body through cross and press to support scale without first going to support (2 s.) D = 0.4
- No. 119 Wynn Slow roll forward with straight body through cross to inverted cross (2 s.) E = 0.5
- No. 120 Tulloch Azarian to inverted swallow (2 s.) F = 0.6
- No. 124 Davtyan Slow roll forward with straight body to cross or L-cross (2 s.), also from inverted hang D = 0.4
- No. 125 Pham 2 Slow roll forward with straight body through cross to swallow (2 s.) E = 0.5
- No. 130 Cingolani From hang vertical pull up to support and press to handstand with straight body and straight arms D = 0.4
- No. 132 Balandin 1 From hang vertical pull up to swallow (2 s.) F = 0.6
- No. 137 Balandin 3 From hang vertical pull up through swallow to support scale (2 s.) E = 0.5
- No. 138 Balandin 2 From hang vertical pull up to inverted cross (2 s.) G = 0.7
EG IIISwing to Strength hold elements (2 sec.)
- No. 2 Uprise forward to L-sit (2 s.) B = 0.2
- No. 3 Uprise forward to V-sit (2 s.) C = 0.3
- No. 4 Front uprise forward to V-cross (2 s.) D = 0.4
- No. 8 Kip to L-sit (2 s.) B = 0.2
- No. 9 Kip to V-sit (2 s.) C = 0.3
- No. 14 Honma to L-sit (2 s.) B = 0.2
- No. 15 Gracia Honma to V-sit (2 s.) C = 0.3
- No. 16 Honma to cross / L-cross (2 s.) D = 0.4
- No. 17 Tanaka Honma to V-cross (2 s.) E = 0.5
- No. 22 Backward swing, salto forward piked to cross or L-cross (2 s.) D = 0.4
- No. 27 Uprise forward to cross or L-cross (2 s.) C = 0.3
- No. 33 Uprise backward to cross or L-cross (2 s.) C = 0.3
- No. 39 Kip to cross or L-cross (2 s.) C = 0.3
- No. 40 Molinari Kip to V-cross (2 s.) D = 0.4
- No. 42 Kip to inverted swallow (2 s.) F = 0.6
- No. 45 Back kip to cross or L-cross (2 s.) C = 0.3
- No. 46 Back kip to support scale (2 s.) D = 0.4
- No. 47 Back kip to swallow (2 s.) E = 0.5
- No. 50 Deltchev Felge upward to support with straddled legs supported above the rings (2 s.) B = 0.2
- No. 53 Back kip to inverted cross (2 s.) E = 0.5
- No. 56 Felge upward to support scale straddled (2 s.) B = 0.2
- No. 57 Felge upward to cross or L-cross (2 s.) C = 0.3
- No. 58 Felge upward to support scale (2 s.) D = 0.4
- No. 59 Felge upward to swallow (2 s.) E = 0.5
- No. 60 Rodrigues Uprise forward to inverted swallow (2 s.) F = 0.6
- No. 65 Felge upward to inverted cross (2 s.) E = 0.5
- No. 68 Uprise backward to support scale straddled (2 s.) B = 0.2
- No. 70 Uprise backward to support scale (2 s.) D = 0.4
- No. 71 Uprise backward to swallow (2 s.) E = 0.5
- No. 77 Uprise backward to inverted cross (2 s.) E = 0.5
- No. 82 Felge backward straight to free support scale (2 s.) D = 0.4
EG IVDismounts
- No. 1 Salto forward piked or straight, also with 1/2 twist A = 0.1
- No. 2 Salto forward piked or straight with 1/1 twist B = 0.2
- No. 3 Salto forward piked or straight with 3/2 twist C = 0.3
- No. 4 Salto forward piked or straight with 2/1 twist D = 0.4
- No. 9 Double salto forward tucked or tucked with 1/2 twist C = 0.3
- No. 10 Fischer Double salto forward tucked with 3/2 twist (also 1/1 twist) D = 0.4
- No. 16 Balabanov Double salto forward piked or piked with 1/2 twist D = 0.4
- No. 17 Double salto forward piked with 3/2 twist (also 1/1 twist) E = 0.5
- No. 25 Salto backward piked or straight, also with 1/2 twist A = 0.1
- No. 26 Salto backward straight with 1/1 twist B = 0.2
- No. 27 Salto backward straight with 2/1 twist or 3/2 twist C = 0.3
- No. 29 Salto backward straight with 3/1 twist E = 0.5
- No. 32 Double salto backward tucked or piked B = 0.2
- No. 33 Double salto backward straight C = 0.3
- No. 36 Triple salto backward tucked G = 0.7
- No. 42 Whittenburg Triple salto backward piked I = 0.9
- No. 45 Double salto backward tucked with 1/2 or 1/1 twist. Double salto backward tucked with 3/2 twist C = 0.3
- No. 47 Double salto backward tucked with 2/1 twist E = 0.5
- No. 48 Tuuha Double salto backward tucked with 5/2 twist F = 0.6
- No. 51 Salto backward straight with 1/1 twist and salto tucked C = 0.3
- No. 52 Double salto backward straight with 1/2 or 1/1 twist D = 0.4
- No. 54 Double salto backward straight with 3/2 or 2/1 twist F = 0.6
- No. 60 Double salto backward tucked with 3/1 twist G = 0.7