Rings Rules
Rings rules: the start, the grip, swings, strength and holds, and the D-score. Each rule is shown as it is today, with the article it comes from. Where a newsletter changed a rule, the page says so.
Unofficial summary. The FIG Code of Points and its newsletters are the authority; every rule links to its page there.
- Start, Grip and CompositionThe still hang, straight arms and false grip, composition errors, the cables, and Jonasson and Yamawaki.7 rules1 newsletter change
- Strength and HoldsTwo-second holds, rising above the hold, bent arms, presses, the swallow and support scale, and slow rolls.7 rules1 newsletter change
- D-ScoreElement Groups, the swing to handstand, three strength elements in a row, one of each final position per group, and upgrades.6 rules3 newsletter changes
A summary of the Men's Artistic Gymnastics Code of Points 2025–2028 and the MAG newsletters that amend it — Newsletter 1 (August 2025), Newsletter 2 (19 September 2025), Newsletter 3 (1 December 2025), Newsletter 4 (July 2026) — with the article for every rule. New newsletters are published on the MAG newsletters page. If this page and the Code or a newsletter do not agree, the Code and the newsletter are correct.
This app was built with Claude Code.