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Rings
EG II
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Strength elements and hold elements (2 sec.)
Vertical pull up to cross or L-cross (2 s.)
D
Difficulty value
0.4
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No. 64
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· No. 63
From support or cross, lower slowly to hang, and pull with straight arms to cross (2 s.)
Next · No. 65
From planche, lower horizontal and slowly to hanging scale rearways and press to swallow (2 s.) or from swallow same to planche or planche to planche
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