MAG Practice

EG II Strength elements and hold elements (2 sec.)

From planche, lower horizontal and slowly to hanging scale rearways and press to swallow (2 s.) or from swallow same to planche or planche to planche

Eponym: Van Gelder

Difficulty value 0.5

No. 65

SR-II-065 — From planche, lower horizontal and slowly to hanging scale rearways and press to swallow (2 s.) or from swallow same to planche or planche to planche

Drawings, element names and difficulty values from the Men's Artistic Gymnastics Code of Points 2025–2028, published 14 April 2025 by the Fédération Internationale de Gymnastique (FIG), now World Gymnastics. The element drawings are made for this app from the original illustrations by Koichi Endo and Tomomasa Makita (Japan), with our thanks; any error in them is ours, not theirs. An unofficial practice tool, not affiliated with or endorsed by World Gymnastics — the published Code is the authority.

This app was built with Claude Code.