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Rings
EG II
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Strength elements and hold elements (2 sec.)
From hang vertical pull up to swallow (2 s.)
Eponym
:
Balandin 1
F
Difficulty value
0.6
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No. 132
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· No. 130
From hang vertical pull up to support and press to handstand with straight body and straight arms
Next · No. 137
From hang vertical pull up through swallow to support scale (2 s.)
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