MAG Practice

EG III Long swings in hang on 1 or 2 bars and Underswings

Swing forward, straddle cut backward, and regrasp with straight body at horizontal to bent and upper arm

Eponym: Alsadi

Difficulty value 0.3

No. 3

PB-III-003 — Swing forward, straddle cut backward, and regrasp with straight body at horizontal to bent and upper arm

Drawings, element names and difficulty values from the Men's Artistic Gymnastics Code of Points 2025–2028, published 14 April 2025 by the Fédération Internationale de Gymnastique (FIG), now World Gymnastics. The element drawings are made for this app from the original illustrations by Koichi Endo and Tomomasa Makita (Japan), with our thanks; any error in them is ours, not theirs. An unofficial practice tool, not affiliated with or endorsed by World Gymnastics — the published Code is the authority.

This app was built with Claude Code.