MAG Practice

EG I Long hang swings and turns

Flying giant swing backward with 1/1 turn

Eponym: Quast

Difficulty value 0.3

No. 45

HB-I-045 — Flying giant swing backward with 1/1 turn

Drawings, element names and difficulty values from the Men's Artistic Gymnastics Code of Points 2025–2028, published 14 April 2025 by the Fédération Internationale de Gymnastique (FIG), now World Gymnastics. The element drawings are made for this app from the original illustrations by Koichi Endo and Tomomasa Makita (Japan), with our thanks; any error in them is ours, not theirs. An unofficial practice tool, not affiliated with or endorsed by World Gymnastics — the published Code is the authority.

This app was built with Claude Code.